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Before you jump to Moroccan Vegetable Tagine recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.
Opting to eat healthily has marvelous benefits and is becoming a more popular way of life. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a good source of Vitamin E which has many benefits and is also great for your skin. It may be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it's not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to moroccan vegetable tagine recipe. To cook moroccan vegetable tagine you need 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Moroccan Vegetable Tagine:
- You need of each of sliced veggies (Tomato, onion, eggplants, green plantain, sweet potato, tapioca, assorted bell peppers, broad beans & yam).
- You need of small salad radish, sliced.
- Prepare of broccoli florets.
- Take of ginger, grated.
- Provide of garlic, grated.
- Take of salt.
- Provide of turmeric powder.
- Take of red chilli powder or to taste.
- Provide of roasted coriander-cumin powder.
- Provide of zaatar powder.
- Get of sumac powder.
- You need of coriander leaves, chopped.
- Use of olive oil.
- Get of fresh whole green / red chilies (opt).
- Take of strands of saffron.
- Provide of water.
- Use of olives, sliced.
Instructions to make Moroccan Vegetable Tagine:
- In a bowl, mix together ginger, garlic and all the dry spices along with olive oil. Keep aside..
- Take a tagine bowl and first arrange the tomatoes and the onion at the bottom. Then place the broccoli in the centre with yam, tapioca, sweet potato and green plantain slices all round it..
- Then place the eggplants and the broad beans. Top it up with the radish slices and the assorted bell peppers around it. Lastly place few sliced tomatoes..
- Drizzle the prepared spice mix and sprinkle chopped coriander leaves and saffron. Place the fresh chilies and add 1 cup water..
- Close with the lid. Cook, covered on a low flame for 30 minutes. Let stand for 10 minutes. Serve, garnished with sliced olives..
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