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Before you jump to Chicken Taco (Roti) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.
Healthy eating is today much more popular than before and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Although we're incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make several small changes that can start to make a positive impact to our daily eating habits.
One way to approach this to begin seeing some results is to realize that you do not need to change everything right away or that you have to entirely eliminate certain foods from your diet. Even more crucial than totally changing your diet is just simply substituting healthy eating choices whenever possible. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. As you continue your habit of eating healthier foods, you will discover that you no longer wish to eat the old diet.
All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to chicken taco (roti) recipe. You can cook chicken taco (roti) using 20 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Chicken Taco (Roti):
- Prepare of For the chicken.
- You need 1 kg of deboned chicken thighs, chopped.
- You need 1 of red onion, chopped.
- Take 1/4 cup of chopped tomato and basil.
- Provide 1 Tbsp of ground garlic.
- You need 1 Tbsp of all-purpose seasoning.
- You need of Oil for frying.
- Provide of to taste, Salt and pepper.
- Take of Guacamole.
- Provide 2 of avocados.
- Take 1 of onion.
- Take 1 of red chillie.
- Prepare 1 tsp of cayenne pepper (optional).
- Prepare 1/2 of juice of a lemon.
- Use pinch of sugar.
- You need of Assemble.
- Take 6 of rotis.
- Prepare 1 of chopped tomato.
- You need 1 of iceberg lettuce, roughly shredded.
- Take 1 cup of greek yoghurt or natural yoghurt.
Steps to make Chicken Taco (Roti):
- Pre-season chicken with garlic and all-purpose seasoning for a minimum of 30 minutes. Saute the chicken in hot oil till brown. Add the chopped onion and fry till translucent. Finally add tomatoes and simmer for 5-10mins. If it is too dry, add a little water..
- In a blender, add all ingredients for the guacamole and blend. No blender, no problem, use a fork or pestle and motor to blend..
- To assemble, fill each taco/roti shell with 2 tablespoons of chicken and top with guacamole, iceberg lettuce, chopped tomatoes. Drizzle with yoghurt. Now chow....
- The options for toppings are endless, try these; grated or melted cheese, diced red onion, jalapenos, taco sauce, sour cream, guacamole, mayonnaise, salad cream, amasi etc..
- Enjoy...
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