Hey everyone, welcome to our recipe page, looking for the perfect Soya patty burger....full of protein recipe? look no further! We provide you only the best Soya patty burger....full of protein recipe here. We also have wide variety of recipes to try.
Before you jump to Soya patty burger....full of protein recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily provides great benefits and is becoming a more popular way of living. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we're incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few simple changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you're at the grocery as you probably pick out many food items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A superb healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to soya patty burger....full of protein recipe. You can cook soya patty burger....full of protein using 19 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Soya patty burger....full of protein:
- You need of Soya Granules, soaked in warm water.
- Prepare of grated paneer.
- Get of medium potatoes,boiled,peeled and mashed.
- Use of olive oil.
- Get of butter.
- Provide of buns.
- Get of medium onion,cut into round slices.
- Use of green chilli chopped.
- Take of medium chopped onion.
- Take of brown bread slice.
- Get of Salt to taste.
- Prepare of veg Mayonnaise.
- Prepare of coriander powder.
- Use of chopped coriander leaves.
- Provide of medium tomatoes,cut into round slices.
- Use of cucumber cut into round spices.
- Provide of green capsicum cut into round slices.
- Get of green mint chutney.
- Use of katchup.
Instructions to make Soya patty burger....full of protein:
- Heat 1tbspn olive oil in a non-stick pan and 2tbspn oil in other non-stick pan Add chopped onions to the first pan and saute till lightly coloured Add onion slices to the other pan and saute sprinkle a little salt on the onion slices When the onion slice caramelized transfer them into a bowl Now add Soya Granules to the first pan and saute.add green chilli,1/2tbspn red chilli and 1/4tbspn coriander powder and also add grated paneer and mix...
- Add salt, chopped coriander leaves and saute for 2-3 minutes. Put soya mixture into a big bowl and now Add mashed potatoes,brown bread slice and mix well Heat 1tbspn butter in another non-stick pan.halve the buns and grill them in this pan Divide Soya mixture into 6equal portions And shape them into tikki's to suit the diameter of buns Remove the buns from the pan and set aside.
- Remove the buns from the pan and set aside Heat 2tbspn olive oil in a non-stick pan,place the tikki's in the pan and cook, turning sides,till both sides are evenly golden and crisp Apply some mint and mayo mixture on the lower halves of the buns.then place thick layer of sliced cucumber and 🍅 Now sprinkle some chaat masala,Black pepper and place the halves on a serving plate And also apply some tomato ketchup on upper halves of the buns.
- Place a soya tikki on each,top with caramelized onions,cover the top half of buns and serve immediately with more ketchup and mint chutney...
If you find this Soya patty burger....full of protein recipe useful please share it to your friends or family, thank you and good luck.
