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Before you jump to Italian Vinaigrette recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now much more popular than it used to be and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we're always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making some small changes can positively impact day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it has. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
All in all, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to italian vinaigrette recipe. To make italian vinaigrette you only need 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Italian Vinaigrette:
- You need 1 teaspoon of dried basil.
- You need 1 teaspoon of dried oregano.
- Provide 1/4 teaspoon of sugar.
- Use 1 of little less than 1/2 teaspoon kosher salt.
- You need 1/8 teaspoon of black pepper.
- Prepare 1 clove of garlic, crushed (I take the clove out when I get the desired intensity of garlic flavor).
- Get 1 teaspoon of minced shallots (but minced onion also works in a pinch).
- Prepare 3 Tablespoons of red wine vinegar (but you could also use white wine or regular white vinegar).
- Take 1 Tablespoon of water.
- You need 2-3 Tablespoons of olive oil.
Instructions to make Italian Vinaigrette:
- Mix all ingredients except oil first, and stir until ALL the salt and sugar are dissolved, and then adjust the seasoning before adding the oil. A little more sugar if the vinegar's too acidic, a little more salt if needed - because it's hard to taste through the oil..
- Add oil and remember to give it all a good stir just before dressing so you get an even distribution of oil and vinegar in your salad..
- Enjoy!.
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