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Before you jump to Jambalaya in Pressure Cooker recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Even though we're constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, most people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make a few small changes that can start to make a difference to our daily eating habits.
One way to deal with this to begin seeing some results is to understand that you do not have to change everything straightaway or that you should entirely eliminate certain foods from your diet. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get accustomed to the taste of these foods, you will discover that you're eating more healthily than you did. As you stick to your habit of eating healthier foods, you will discover that you won't want to eat the old diet.
Thus, it should be fairly obvious that it's not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to jambalaya in pressure cooker recipe. To cook jambalaya in pressure cooker you only need 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Jambalaya in Pressure Cooker:
- You need of Andouille Sausage.
- Take of Chicken Breast.
- Use of Prawns (uncooked).
- Use of Cajun seasoning.
- Provide of Thyme leaves (dry).
- You need of Cayenne pepper.
- Use of Onion (chopped).
- Get of garlic cloves (chopped).
- You need of Yellow Pepper (chopped).
- Use of Hot Sauce.
- Use of White Rice (not cooked).
- Prepare of Chopped Tomatoes.
- Provide of Chicken broth.
- Use of Parsley (chopped).
Steps to make Jambalaya in Pressure Cooker:
- Heat your pressure skillet or cooker. Put oil in pan and add chicken, sausage & shrimp, stirring well after each addition..
- Sprinkle meats with 1 ½ tsp Creole seasoning, 1 tsp thyme & cayenne. Cook for 3 – 5 minutes, stirring frequently, until chicken is cooked & shrimp has turned pink. Remove with a slotted spoon and set aside..
- Place onion, garlic, peppers, and celery in the pressure cooker, along with 1 tsp Creole seasoning, ½ tsp thyme, and hot sauce. Cook 4 – 5 minutes, stirring frequently until vegetables are crisp-tender..
- Add rice, tomatoes and broth to the cooker. Close and lock the lid in place and heat on high until pressure builds and the indicator rod rise..
- Turn down the heat when the second white ring appears on the indicator rod and cook for 8 minutes..
- Turn off the heat and release the pressure by pressing the button on the handle or by running cold water over the sink. Once all the pressure is released, open the lid. then stir in parsley and cooked protein. Replace lid, cover tightly and let stand for five minutes before serving..
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