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Before you jump to Chicken & Vegetables recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily has incredible benefits and is becoming a more popular way of living. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets demand a great deal of work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by making some simple changes.
One initial thing you can do is to pay close attention to the choices you make when you're shopping as you most probably buy lots of items out of habit. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A good healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. You don't like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Obviously, it's not difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to chicken & vegetables recipe. You can have chicken & vegetables using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Chicken & Vegetables:
- You need of chicken thigh, cubes.
- Get of small can of pineapple, cubes.
- Provide of onion, cubes.
- You need of small carrot, florets.
- Prepare of Black pepper.
- Use of oyster sauce.
- You need of tomato sauce.
Steps to make Chicken & Vegetables:
- Marinate chicken with white pepper, flour and a little soy sauce. Then fry it until golden brown and set aside.
- Saute onion and veggies then chicken.Add oyster sauce, black pepper and pineapple juice and tomato sauce. Simmer it until cook. Adjust the seasoning according to your taste.
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