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Before you jump to Beef Pares recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.
Opting to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. Even though we're constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by making several small changes.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating regimen.
Obviously, it's easy to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to beef pares recipe. To cook beef pares you need 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Beef Pares:
- Get of beef cut into 1 cm cubes (brisket, flank, or short rib).
- Get of garlic, minced.
- You need of medium onion, chopped.
- Prepare of thumb ginger, sliced thin.
- Take of star anise.
- Prepare of peppercorns.
- Use of bay leaf.
- Use of five spice powder or one more star anise.
- Use of soy sauce.
- Get of white vinegar.
- You need of sugar.
- Take of shaoxing wine (optional).
- Take of Salt.
- Take of corn starch or flour.
Steps to make Beef Pares:
- In a cooking pot, cover the beef with water, and bring to a boil for five to ten minutes or until the meat is no longer red. Rinse the beef and the pot to remove all of the scum..
- Add enough water back into the pot to cover the meat, and mix in the garlic, onion, ginger, star anise, peppercorns, bay leaf, five-spice powder, soy sauce, vinegar, and shaoxing wine (if using). Bring to a boil under medium heat. Mix in sugar. Reduce heat to low, and simmer gently until the meat is tender, roughly two hours..
- When the onions have become transparent, taste the broth, and add in salt until the desired level of saltiness is achieved..
- When the meat is tender, dissolve the corn starch or flour in 2 tbsp. of water. Stir into the broth, bring to a boil, and then return to a simmer until the broth thickens slightly, about five minutes..
- To serve, take 1 cup of rice (garlic fried rice is usual, but plain steamed rice will do) and place several pieces of beef on top. Drizzle generously with broth, and garnish with toasted garlic and scallions. Usual condiments that go with this are soy sauce with calamansi (toyomansi), and chilli garlic paste..
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