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Before you jump to 3 pepper Tamale Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically assume that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, however, to make a few simple changes that can start to make a good impact on our daily eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. If you presently are eating plenty of fresh fruits and leafy greens, you may want to think about where you're buying them and if it's the best source. If at all possible, try buying organic produce that has not been sprayed with poisonous chemical substances. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to 3 pepper tamale pie recipe. You can cook 3 pepper tamale pie using 14 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make 3 pepper Tamale Pie:
- Use of ground sirloin.
- Take of large onion chopped.
- Get of poblano peppers chopped.
- Get of jalepeno chopped.
- Use of butter.
- Take of salt.
- Provide of oregano.
- Prepare of chipotle powder.
- Prepare of can enchilada sauce (hot).
- Prepare of jiffy corn bread mix.
- Provide of eggs.
- Prepare of milk.
- You need of can mexicorn.
- Get of Mexican blend shredded cheese.
Instructions to make 3 pepper Tamale Pie:
- Preheat oven to 350• F.
- Sauté onions with butter in high rimmed pan until translucent, then add poblanos and continue for about 3 minutes..
- Add beef 🥩 to pan and brown, stirring in salt, oregano, and chipotle powder..
- When browned, add enchilada sauce, reduce to medium/low heat, and simmer for about 10 minutes..
- Make one box of cornbread using 1 egg and 1/3 cup milk 🥛 grease a large glass baking dish and spread batter along the bottom..
- Drain corn 🌽 and layer atop corn bread, spread beef over corn..
- Make remaining 2 corn bread boxes using 2 eggs and 2/3 cups milk, add jalepeno and 1 cup cheese to this mix, spread atop beef..
- Bake at 350• for 40 minutes.
- Spread 1/3 cup cheese 🧀 on top, bake for another 10 minutes..
- DONESKIES! Take a snapshot & let us know if you did anything differently!.
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