Easiest Way to Make Flavorful Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest

Hey everyone, welcome to my recipe site, if you're looking for Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest recipe, look no further! We provide you only the perfect Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest recipe here. We also have wide variety of recipes to try.

Before you jump to Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now much more popular than before and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few simple changes that can start to make a difference to our everyday eating habits.

You can obtain results without eliminating foods from your diet or make substantial changes immediately. It's not a bad idea if you want to make major changes, but the most important thing is to bit by bit switch to making healthier eating selections. As you become accustomed to the taste of healthy foods, you will realize that you're eating more healthily than you did. As you stick to your habit of eating healthier foods, you will find that you won't wish to eat the old diet.

Obviously, it's not at all hard to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to stir fried vegetables and curried arrowroots #kidsrecipecontest recipe. To cook stir fried vegetables and curried arrowroots #kidsrecipecontest you need 23 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest:

1. Get of Curried arrow roots.
2. Use 6 of arrow roots peeled and cut into large cubes.
3. Use 4 of potatoes peeled and quartered.
4. Provide 1 of onion diced.
5. Prepare 3 of tomatoes diced.
6. Take 2 cloves of garlic grated finely.
7. Provide 2 tsp of curry powder (I use Nature's own brand specifically).
8. You need to taste of Salt.
9. Prepare 1 inch of ginger grated finely.
10. You need 3 cups of water or stock.
11. Prepare of Stir fry veggies.
12. Use 2 cloves of garlic grated finely.
13. You need 1 of onion sliced.
14. Get 5 tbsp of soy sauce.
15. Use 2 tbsp of oil.
16. Prepare of Small Head of broccoli florets.
17. You need of Small head of cauliflower florets.
18. Use 3 of carrots juliened.
19. Get Handful of snow peas halved.
20. Get Handful of French beans halved.
21. Use of Small section of chopped red cabbage.
22. You need 1 inch of ginger grated.
23. You need 1 of courgette/zucchini diced.

Instructions to make Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest:

1. Have your two separate cooking pots/ sufurias ready. You may use a wok/karai for the stir fried vegetables if you have one instead of a cooking pot..
2. Heat oil in your cooking pot. Add in the diced onions and let them cook until soft and start browning..
3. Add in your grated garlic and ginger and curry powder. Immediately add in your tomatoes and cook to a paste. This requires patience and makes the difference in a curry..
4. Add in your arrowroots and potatoes, coat with the tomato paste formed for a few minutes then add in your water or stock. Allow to simmer down over half an hour for both the potatoes and arrowroot to cook properly..
5. In a separate cooking pot/sufuria, boil water with salt. Once boiled, throw in the hard vegetables I.e. broccoli, cauliflower, snow peas for a few minutes. Remove from the boiling water using a slotted spoon and shock in cold water or ice water. This will ensure they're not too raw as stir fries are quick and cook for a few minutes. Shocking prevents them from cooking further and preserves their crunchiness..
6. Heat oil in a wok/karai or use a cooking pot..
7. Add in your onions, sweat them till soft. Add in your garlic and ginger..
8. Add in your assorted vegetables and toss in with the onion, ginger and garlic..
9. Pour in your soy sauce. Soy sauce is salty so you will not need salt..
10. Toss your vegetables with the soy sauce on high heat until everything is coated well and the soy sauce reduces. Turn off your heat..
11. Serve your arrowroot and stir fried vegetables together and enjoy..

If you find this Stir Fried Vegetables And Curried Arrowroots #KidsrecipeContest recipe helpful please share it to your good friends or family, thank you and good luck.