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Before you jump to Pan Roasted Ratatouille for 2 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by carrying out some simple changes.
The first change to make is to pay more attention to what you buy when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to pan roasted ratatouille for 2 recipe. You can cook pan roasted ratatouille for 2 using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Pan Roasted Ratatouille for 2:
- Provide 1.5 cups of baby tomatoes.
- Prepare 1 of medium onion, cut into 1-inch pieces (any color is fine).
- Prepare 1/2 (1 pound) of eggplant, cut into 1.5-inch cubes (peeled if Italian, peeling not necessary if Chinese or Japanese eggplants, which have a much more delicate peel) This is about 2 cups.
- Take 1 of medium red, yellow or orange bell pepper, cored and cut into 1-inch pieces.
- Take 4 Tablespoons of olive oil.
- Get 1-2 cloves of garlic, minced (1/2 to 1 Tablespoon, depending on how garlicky you like your food).
- Provide 1/4 cup of chopped parsley.
- Take 1/2 teaspoon of kosher salt to start.
- Prepare 1/8 teaspoon of black pepper.
Instructions to make Pan Roasted Ratatouille for 2:
- In a large pan (10 or 12-inch) with 2 Tablespoons of olive oil in it, add all the tomatoes, onion, eggplant, and bell pepper, and spread it out in an even layer over the entire cooking surface..
- Put the pan on medium low heat, and let the veg roast, undisturbed, for about 12 minutes..
- Add another 2 Tablespoons of oil and stir the veg to redistribute back into an even layer over the entire cooking surface, making sure all of your eggplant pieces are touching the cooking surface. Let the veg roast undisturbed again for another 12 minutes or so..
- Add the garlic, parsley on top, and distribute the salt and pepper over the entire area of the ratatouille and gently and thoroughly fold into the veg mixture to ensure even seasoning throughout. Spreading the seasoning over the entire surface area of the ratatouille before folding it in helps to distribute it evenly and also prevents having to disturb the veg too much in order to get the seasoning incorporated..
- Let the rataouille pan roast another 5 minutes or so, and that's it! Enjoy! :).
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