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Before you jump to Red lentil (masoor daal) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a great deal more popular than before and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most people typically think that healthy diets call for a great deal of work and will significantly alter how they live and eat. In reality, though, just making some modest changes can positively impact everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A great healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. You don't like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be somewhat obvious that it's not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to red lentil (masoor daal) recipe. You can have red lentil (masoor daal) using 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Red lentil (masoor daal):
- Get 100 gram of red lentil.
- Use 1 of onion chopped.
- Provide 2-3 of garlic cloves crushed.
- Provide 1 of dry red chilli.
- You need 1/2 teaspoon of turmeric powder.
- Use To taste of salt.
- Use As needed of oil.
- Get As needed of water.
- Get 1 tablespoon of coriander leaves chopped.
Steps to make Red lentil (masoor daal):
- Boil the daal or pressure cook it.
- Heat oil and temper red chilli whole and crushed garlic.
- Saute well adding onion chopped.
- Add the daal and mix salt and turmeric powder.
- Bring it to boil.
- Add coriander leaves chopped and serve.
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