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Before you jump to Club sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.
Healthy eating is today a good deal more popular than in the past and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by making several simple changes.
One initial thing you can do is to pay close attention to the choices you make when you're shopping as you most likely choose lots of food items out of habit. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? A great healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
Thus, it should be somewhat obvious that it's not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to club sandwich recipe. You can cook club sandwich using 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Club sandwich:
- You need of bread.
- Take of carrot.
- Use of Cabbage.
- Provide of Tuna fish (or sardine).
- Provide of Mayonnaise.
- Get of boiled egg.
- Prepare of tomato (optional).
- You need of Baby cucumbers to garnish (optional).
Instructions to make Club sandwich:
- Thinly slice the cabbage or grate it. Do the same to the carrot..
- Boil an egg and using an egg slicer, slice it lenght wise then turn the egg around and slice it so as to get little cubes. You can cut it up using a knife as well. Then put it on the same plate with the carrot, carbage and diced tomatoes..
- Put the tuna and mix it then add a tablespoon of mayonnaise. Mix it all together..
- Cut off the edges from the bread and keep (you can dry the edges of the bread in the oven or on a pan then blend it to use as bread crumbs)..
- Spread the mixture on your bread and place another bread on it. Using a bread knife (serrated knive), cut it diagonally both ways.
- Enjoy it with a cool drink!.
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