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Before you jump to Tropical Ahi Tuna Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making a couple of minor changes can positively affect everyday eating habits.
Initially, you will have to be very careful when you are shopping for food that you don't automatically put things in your shopping cart that you don't want to eat. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don't like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be quite obvious that it's not hard to add healthy eating to your life.
We hope you got insight from reading it, now let's go back to tropical ahi tuna salad recipe. You can cook tropical ahi tuna salad using 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Tropical Ahi Tuna Salad:
- Use of Tuna.
- You need of fresh Ahi Tuna Steak.
- Use of soy sauce.
- You need of Dry mustard powder.
- You need of Black pepper.
- You need of Ground fresh ginger.
- Get of Salad.
- You need of Romaine Lettuce.
- Take of Green onions.
- Take of dates.
- Prepare of roasted pistachios (de-shelled).
- Prepare of watermelon.
- You need of Vinaigrette.
- Provide of white wine vinegar.
- Use of Dijon mustard.
- Prepare of honey.
- You need of cool water.
Instructions to make Tropical Ahi Tuna Salad:
- Cover the surface of the tuna with the soy sauce, adding the mustard powder, ginger and black pepper to the surface..
- Make sure the BBQ (or pan) is very hot, place Ahi Tuna steak on the grill for 1 minute per side. The idea is to blacken the crust without cooking it through..
- Make the salad with the base of lettuce, adding the watermelon chopped into cubes, diced green onions and dates that are chopped into smaller cubes. Sprinkle the pistachios over for a garnish..
- Once done, slice the tuna into thin, long slices and place on top of the salad..
- Make a vinaigrette from the mustard, water and vinegar and drizzle over the tuna and salad..
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