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Before you jump to Quick and easy sweet potato curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several minor changes that can start to make a positive impact to our daily eating habits.
You can make similar changes with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. It might be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Obviously, it's not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to quick and easy sweet potato curry recipe. You can cook quick and easy sweet potato curry using 15 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Quick and easy sweet potato curry:
- Provide of coconut oil or oil of choice.
- Use of large red onion diced.
- Take of tin tomatoes.
- Provide of salt and pepper for taste.
- Provide of minced garlic cloves.
- Use of garam masala.
- Get of curry powder.
- Provide of paprika.
- Prepare of cumin.
- Provide of chickpeas.
- Get of sweet potatoes peeled and duced into 1 inch cubes.
- Get of tin of coconut milk.
- Prepare of juice of 1 lime.
- Provide of large handfuls if spinach.
- You need of serve with wholdmeal basmati or white rice etc.
Instructions to make Quick and easy sweet potato curry:
- Heat the oil over a medium heat in a large pot.
- Add the onions and tomatoes and sakt and pepper over the mixture and stir together cook on a medium heat for 10 mins to allow the juices to naturally release and tomatoes cook down and onions soften.
- After 10 minutes add the chickpeas and sweet potatoes stiring to combine in the tomatoes mixture then add the garlic,garam masala, curry powder,paprika and cumin, stir all to combine and keep stiring till spices become fragrant..
- Add the coconut milk and mix all together and then bring the curry to a boil and add half cup of hot water and mix and then turn heat down to medium low so the curry simmers for about 20 to 30 mins and cook until the potatoes are tender. every few mins stir the curry. add extra water if needed but note we don't want the curry watery.
- Once cooked stir in the spinach and lightly squeeze over the lime over the curry (dont skip or forget the lime) stir to combine remove of the heat and taste the curry and taste and add more seaoning if you feel it needs more.
- Allow curry to cool to allow the spinach to wilt in the heat and then serve along side your choice of side and enjoy.
- Notes 1. Crushed red pepper flakes: I would start with 1/4 teaspoon in the beginning so that that gets heated up with everything else. Taste and you can always add another 1/4 teaspoon. 2. Harissa paste: if you have a harissa or chilli paste, you can stir a little in before the simmer part so that it can heat up with everything. Even sriracha can work. 3. Lastly, and my favourite, scotch bonnet pepper sauce which adds flavours and lots of heat. A few drops right before simmer again, an.
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