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Before you jump to Crustless Cauliflower Quiche recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.
Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. In reality, though, just making a few minor changes can positively affect daily eating habits.
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Thus, it should be quite obvious that it's not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to crustless cauliflower quiche recipe. You can have crustless cauliflower quiche using 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Crustless Cauliflower Quiche:
- Provide of onion , finely chopped.
- Prepare of garlic, minced.
- Provide of cauliflower head, de-stemmed, cut into florets.
- Prepare of eggs, beaten.
- Provide of salt.
- Get of pepper.
- Provide of milk.
- Prepare of dill.
- Take of cheddar cheese, shredded.
- Prepare of cottage cheese.
- Take of mozzarella cheese, shredded.
- Prepare of oil for frying onion and garlic.
Steps to make Crustless Cauliflower Quiche:
- Heat your frying pan over medium heat and warm the oil, then fry the onion and garlic until onion is translucent..
- Preheat your oven to 350°F/180℃..
- Place eggs, milk, cheddar cheese, cottage cheese, dill, salt, pepper and step① veggies in a mixing bowl, and combine well..
- Place cauliflower florets on a microwave safe dish and microwave 2 mins. on high. Put them into a baking dish..
- Pour the egg mixture over the cauliflower..
- Sprinkle mozzarella cheese on top and put into your oven..
- Bake for 40 mins or until the top is golden brown. Serve hot!.
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