Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Balsamic vinaigrette marinade chicken breasts with brown rice an recipe here. We also have wide variety of recipes to try.
Before you jump to Balsamic vinaigrette marinade chicken breasts with brown rice an recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make some small changes that can start to make a good impact on our everyday eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil can likewise be beneficial for your skin because it is a superb source of vitamin E. Even though you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to deadly chemical substances. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Thus, it should be fairly obvious that it's not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to balsamic vinaigrette marinade chicken breasts with brown rice an recipe. To cook balsamic vinaigrette marinade chicken breasts with brown rice an you only need 9 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Balsamic vinaigrette marinade chicken breasts with brown rice an:
- Provide of chicken breasts.
- Take of ziploc bags.
- Get of seasonings: rosemary, lemon pepper, ground paprika, ground red pepper, basil, italian dressing seasoning, parsley flakes, & garlic salt.
- Provide of Litehouse Balsamic vinaigrette dressing.
- Provide of you can use minute maid brown rice OR brown rice in a bag.
- Provide of frozen broccoli (whole bag).
- Provide of whole stick of butter (8 tbsp).
- Provide of onion; cut in half.
- Use of green onion (1 head to dice in tiny pieces).
Steps to make Balsamic vinaigrette marinade chicken breasts with brown rice an:
- Best to marinade overnight: wash chicken n place in a bowl; use seasonings given on both sides of chicken n then place 1 chicken in a ziploc bag.
- Pour TWO TABLESPOONS of balsamic vinaigrette dressing in each bag n seal it; place in fridge to sit overnight.
- NEXT DAY (or when ready lol)- turn oven on to btwn 375° & 400°.
- Ready!... grab a pan n butter it with whole stick of butter (8 tbsp exact); dice up a HALF of onion n ONE HEAD of green onion n put in pan; put in oven for butter to melt.
- Once butter is melted mix the onions around in butter; lay chicken breasts in pan n NEXT pour the marinade from each bag onto top of each chicken breasts n rub it in.
- I didn't time so you have to watch your chicken... look at chicken after 20 mins n flip it over... another 20 to 30 mins check chicken for tenderness n flakiness n taste it... should look crisp n flakey n shld be done.
- Cook your brown rice n DO NOT add any seasonings or salt or anything to it.
- Cook your broccoli n DO NOT add any seasonings or salt or anything to it.
- Once your chicken is ready take out of pan n place in plate; the pan shld still have juices n lots of flavor left over from chicken... add your brown rice n broccoli to the pan n stir in all juices n flavors for a great mix.
- VOILA! your meal is complete... Enjoy! 💜.
If you find this Balsamic vinaigrette marinade chicken breasts with brown rice an recipe helpful please share it to your good friends or family, thank you and good luck.