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Before you jump to Beef tacos recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make some simple changes that can start to make a good impact on our everyday eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. If you presently are eating lots of fresh fruits and veggies, you may want to think about where you're getting them and if it's the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
Thus, it should be quite obvious that it's not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let's go back to beef tacos recipe. You can have beef tacos using 19 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Beef tacos:
- Take of ground beef (angus).
- Get of chopped onions.
- Provide of garlic cloves (minced).
- Provide of chili powder.
- You need of cumin.
- Take of coriander.
- Prepare of oregano.
- Provide of cayenne.
- Take of tomato sauce.
- Get of homemade chicken broth.
- Get of cider vinegar.
- Use of brown sugar.
- Take of Olive oil.
- Take of Salt (to taste).
- Get of Taco shells.
- Use of Lettuce.
- Take of Tomatoes.
- Use of Cheese.
- Get of Sour cream.
Steps to make Beef tacos:
- Heat the oil in a medium skillet over medium heat until simmering. Add the onion and cook until softened. Stir in the garlic, spices, and salt (if desired). Cook until fragrant, about 30 seconds. Stir in the ground beef. Cook, breaking it up with a wooden spoon, until no longer pink..
- Stir in the tomato sauce, broth, vinegar, and sugar. Simmer until thickened..
- Serve with desired toppings. We like tomatoes, lettuce, cheese, and sour cream..
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