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Before you jump to Tuna sandwiches recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now much more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a couple of small changes can positively affect everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? One healthy alternative that can give you a great start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it's not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to tuna sandwiches recipe. To make tuna sandwiches you need 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Tuna sandwiches:
- You need of Tuna 1 can 120 gms drained.
- You need 3 tbsp of Mayo.
- Use 2 tbsp of Sweet corns.
- Get 2 tbsp of Sweet relish/ pickled cucumbers chopped finely.
- You need 2 tbsp of Onions chopped.
- Prepare of Coriander leaves 1 tbsp chopped.
- You need 1/4 tsp of Salt.
- Provide 1/4 tsp of Crushed black pepper.
- Prepare 1/4 tsp of Crushed red chillies.
- Use 3/4 tsp of Lemon juice.
- Provide 1 tsp of Mustard paste.
- Provide of Bread slices as required.
Instructions to make Tuna sandwiches:
- In a bowl mix in tuna, mayo, mustard along with salt, crushed red chillies and black pepper..
- Next add in onions, sweet relish and coriander leaves- mix well..
- Refrigerate for 2 hours in fridge..
- Take a multigrain bread and apply mixture- cover with other slice..
- Cut into triangles..
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