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Before you jump to Beer Can Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.
Opting to eat healthily has great benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically assume that healthy diets call for a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a few simple changes.
These better food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. While you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Obviously, it's not difficult to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to beer can chicken recipe. You can have beer can chicken using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Beer Can Chicken:
- Use 1 of whole chicken.
- Take 1 tsp of fennel seeds.
- Prepare 1 tsp of cumin seeds.
- Use 1 tsp of smoked paprika.
- You need 1 tsp of brown sugar.
- Use 1 tsp of chili powder.
- Prepare pinch of salt and pepper.
- Use 3 tbsp of olive oil.
Steps to make Beer Can Chicken:
- Preheat your barbecue or oven to 200°C/400°F/gas 6. Take your chicken out of the fridge while you make your rub. In a pestle and mortar, bash up your fennel and cumin seeds and mix with the paprika, brown sugar, chilli powder, salt and pepper. Stir in about 3 tablespoons of olive oil until you get a nice paste. Drizzle this rub all over the chicken, inside and out, using your hands to make sure you get it into all the nooks and crannies.
- Crack your beer open, have a couple of good swigs so your can is just about half full, then lower your chicken’s cavity on to the top of the can so it looks as though the chicken is sitting on the can. A bit undignified, I know, but trust me – it’s going to be delicious..
- Cook for around 1 hour 10 minutes to 1 hour 30 minutes or until it’s golden and delicious and the meat pulls away from the bone and the juices run clear. If this isn’t the case (all barbecues and ovens are slightly different) just cook for a bit longer..
- Tent with foil on your counter for 10 minutes. Remove beer can and enjoy..
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