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Before you jump to Baked Chicken Parmesan recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are suffering from conditions such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by making several simple changes.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has numerous benefits and is also good for your skin. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Obviously, it's not at all hard to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to baked chicken parmesan recipe. You can have baked chicken parmesan using 11 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Baked Chicken Parmesan:
- Use 4 of boneless chicken breasts.
- Provide of Barilla Pasta Sauce, Tomato & Basil - 24 oz jar.
- Use 16 oz of Fettuccine.
- Prepare 8 oz of Finely Shredded Parmesan Cheese.
- You need Block of mozzarella cheese 8 oz.
- Take of Bread Crumbs, Italian Style - 15 oz can.
- Take 3 of eggs.
- Take 1/4 cup of Milk.
- Take of Italian seasoning.
- Provide of Salt and pepper.
- Prepare of Vegetable or olive oil cooking spray.
Steps to make Baked Chicken Parmesan:
- Preheat oven to 350°.
- Cook 16 oz of fettuccine as instructed on the package.
- Shred 8 oz of mozzarella cheese.
- Spread bread crumbs into thin layer onto a cookie sheet, mix in Parmesan cheese, and spray with a light coat of cooking spray. Place in oven for 3-5 minutes to lightly browned and crispy, set aside to cool.
- Rinse chicken breast with water and a small amount of vinegar to clean..
- Fillet each chicken breast into 8 thin halves and season with salt and pepper.
- In a medium sized bowl, mix milk, eggs, and Italian seasoning.
- Dip each chicken breast into the egg wash and then bread crumbs. Coat both sides evenly shake off excess and place on a roasting pan. (using a roasting pan allows the fat drip through the bottom of the tray and keep your chicken crispy). Bake 20 min at 350°.
- With a spoon, coat one side of each chicken breast with pasta sauce.
- Place a generous amount of mozzarella and Parmesan cheese on top of the pasta sauce and bake 15-20 min at 350° until internal temp reached 165°.
- Serve each chicken breast on a bed of Fettuccine (topping with fresh basil if available).
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