Hello everybody, welcome to my recipe page, if you're looking for "Crustless" Broccoli Quiche Cups recipe, look no further! We provide you only the perfect "Crustless" Broccoli Quiche Cups recipe here. We also have wide variety of recipes to try.
Before you jump to "Crustless" Broccoli Quiche Cups recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of individuals who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by implementing a few modest changes.
The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? One healthy option that can give you a good start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating plan.
Therefore, it should be quite obvious that it's not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let's go back to "crustless" broccoli quiche cups recipe. To cook "crustless" broccoli quiche cups you only need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook "Crustless" Broccoli Quiche Cups:
- You need of cottage cheese.
- Prepare of eggs.
- Get of softened butter.
- Get of frozen broccoli petite florets defrosted.
- Take of shredded swiss cheese.
- Get of garlic cloves,chopped.
- Get of parmesan cheese.
- Get of onion powder.
- Use of ground nutmeg.
- You need of salt and pepper to taste.
Steps to make "Crustless" Broccoli Quiche Cups:
- Preheat oven to 350..
- In a blender or large food processor puree cottage cheese,eggs and butter for 30 seconds..
- Add broccoli one cup at a time and pulse for 20 seconds each cup. Use a spoon to push it down in between pulsing. You want to keep some of the broccoli whole so don't pulse too long..
- Pour blender ingredients into a lg bowl and add all remaining ingredients..
- In well sprayed muffin cups add 1/2 c of the quiche mix. You should have enough for 12. Bake for 35-40 minutes or until a knife inserted comes out clean..
If you find this "Crustless" Broccoli Quiche Cups recipe valuable please share it to your close friends or family, thank you and good luck.
